MHC Inner Circle | Mens Health Collective

Sound Familiar?

You've tried the supplements. The training. The early nights. Still nothing.

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You wake up exhausted after 8 hours - and spend the morning pretending you're okay while running on caffeine and willpower.
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You've been told your bloodwork is normal - when you feel anything but. Your GP ran six markers and called it done.
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You can feel the gap - between who you were five years ago and who you are now. Energy, drive, sharpness. All of it quieter than it used to be.
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You've tried to fix it yourself - supplements, protocols, Reddit threads. Some things helped a little. Nothing solved it.
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Nothing sticks - because nobody has actually looked at your biology. You've been treating symptoms without knowing the cause.

The problem isn't your willpower. It's that you've been trying to fix symptoms without knowing what's actually causing them.

Standard lab tests use population reference ranges. They're built to catch disease, not to help you optimise. When your results come back "normal," what they actually mean is: you're not sick enough to treat. Yet.

Functional medicine uses optimal ranges, the values associated with peak performance and long-term health. The gap between "not sick" and "truly healthy" is where most men are stuck. That's exactly where we work.

That ends with the Inner Circle. With real data. Real protocols. And real support from men who've already done it.

Why Other Approaches Fail

The Three Reasons You're Still Stuck

It's not willpower. It's not effort. It's a system problem - and these are the three biggest culprits.

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Standard Medicine Looks for Disease, Not Performance

Your GP is trained to catch pathology - illness and disease. Optimal function is a completely different target. "Normal" means you're not sick. It doesn't mean you're well. The gap between those two things is where most men spend their 30s and 40s.

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Generic Protocols Don't Account for Your Biochemistry

The supplement stack that works for your mate may do nothing for you - or actively make things worse. Without knowing your actual levels, every recommendation is a guess. And most of those guesses are wrong for your specific biology.

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You're Solving a Specific Problem With Generic Advice

No protocol works if it isn't built around your biology. Without knowing your actual levels, every recommendation is a guess. And when nothing works, most men conclude the problem is willpower. The real problem is they never had the right information to start with.

The MHC Approach

Data. Protocols. Brotherhood.

Three pillars. Every man in the Inner Circle runs on all three simultaneously. That's why the results look different to everything else you've tried.

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Functional Blood Analysis

We analyse 60+ biomarkers and 30 ratios against optimal functional ranges, not the "normal" ranges your doctor uses. You'll know exactly what's driving your symptoms and what needs to change.

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Personalised Protocols

No one-size-fits-all plans. Every recommendation is built around your specific results - your hormones, your gut, your nutrient status. Targeted. Actionable. Yours.

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Expert Community & Coaching

Weekly check-ins, group coaching calls, a community of men who take their health seriously, and direct access to Nathan. You're never figuring this out alone.

What's Included

Everything in the program. Nothing held back.

Bloodwork covered. Protocol built. App delivered. Calls every week. 1:1 every month. Community of men doing the same work. A 90-day review to close it out. This is what a proper 90 days looks like.

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01 / 09

Foundation

Finally know what's actually wrong.

60+ biomarkers plus 30 ratios tested at the level you actually need. Hormones, thyroid, gut, metabolic, nutrient status, inflammation. Every panel interpreted against functional ranges, not the population-average ranges your GP reads from. The bloodwork is covered. Walk in, 15-minute draw, results in 7-10 days.

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02 / 09

Assessment

A plan that fits your biology, not a guess.

A detailed scoring breakdown across every system that matters: sleep, testosterone, gut health, mould, food sensitivities, parasites, liver. We don't just look at the blood. We look at the man behind it. Every recommendation that follows is built from this picture.

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03 / 09

Report

Every marker mapped. Every connection drawn.

Every marker mapped. Every pattern flagged. Every connection drawn. You get a document that shows you exactly what your body is doing, where you're above, within or below optimal, and why it matters. Not a printout. A full picture of your biology.

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04 / 09

Protocol

A plan that fits your biology, not a template.

Delivered within 7 days of your results. Supplementation, nutrition, recovery and lifestyle, phase by phase. Built around your bloodwork. No templates. No copy-paste. Specific to your markers, your deficiencies, your symptoms. Your name on the cover.

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05 / 09

Training

Training built around your recovery, not a template.

Delivered through Everfit. Built around your recovery capacity, your hormones and your goals. Workouts with video demos, set-by-set tracking, progressive overload built in. Not generic programming. Built for where your body is right now.

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06 / 09

Education

Stuck? Answered the same week.

Four live calls every month with Nathan. Each one a full education session across a different health topic: hormones, gut, sleep, training, recovery, mindset. Plus open Q&A every call. You're never waiting weeks for an answer.

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07 / 09

Community

A room of men doing the same work.

Full access to the MHC Skool community plus every Master Your course: Sleep, Nutrition, Movement, Brotherhood, Environment, and more. Every recording stays in the library on demand the moment you join. Men who take this seriously, in one place.

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08 / 09

Review

Monthly check-in with Nathan directly.

A monthly 30-minute 1:1 consult with Nathan keeps your protocol on track. At the 90-day mark: a full 90-minute functional health review, a re-test, and a new protocol phase built around your new data. Close out with data, not a feeling.

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09 / 09

App

Your protocol on your phone. Always.

Your full protocol in a private app built specifically for you. Every supplement, dose, timing, daily schedule, and phase breakdown in one place. Your name on it. Updated every time your protocol changes. Not a PDF. A live app built for your biology.

Your Personalised Health App

Your Protocol. On Your Phone. Built for Your Biology.

Not a PDF. Not a shared dashboard. A private web app built specifically for you - with your name, your bloodwork patterns, your supplement stack, and your protocol phases. Ready the moment your analysis is done.

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Your Biomarker Breakdown. Every out-of-range marker explained in plain language - what it is, why it matters, and how it connects to what you're feeling right now.
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Phase-by-Phase Protocol. Your interventions laid out in phases so you're never overwhelmed. Know exactly what to start with and when to progress.
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Full Supplement Schedule. Every supplement, exact dose, timing, and the reason it's in your stack. No guessing, no missed doses.
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Daily Routine. Morning, afternoon, and evening structure mapped to your biology - sleep timing, eating windows, training, and recovery all built in.
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120+ Whole Food Recipes. Matched to your protocol, calorie and macro tracked, filterable by meal. Eating right for your markers has never been this easy.
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Updated at Every Review. When your bloodwork changes or your protocol evolves, your app updates automatically. It grows with you.
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Add to Home Screen. Works exactly like a native app. Your name on it. Everything in one place, always on your phone.

📲 Tap "Share" then "Add to Home Screen" - lives on your phone like any other app.

See What's Included

Getting Started

Data first. Protocol second. Results that are specific to you.

Apply + Get Accepted

Submit your application. Nathan reviews every applicant personally. The Inner Circle is a small, high-accountability group, not a mass membership. If it's the right fit, you'll hear back within 48 hours.

Get Your Bloodwork Done (Covered)

Your comprehensive bloodwork panel is covered. Once you're in, the order goes to your closest collection centre. Walk in for a 15-minute draw. Results back in 7-10 days. Nathan covers the cost. No out-of-pocket.

Receive Your Protocol + App

Within 7 days of your results landing, you receive your full personalised protocol and private health app built around your numbers. Not a template. Not a general mens health stack. Specific to your markers, your deficiencies, your symptoms.

Execute + Get Support for 90 Days

Four live group calls every month. A monthly 30-minute 1:1 with Nathan. Full community access and course library. A 90-minute review at 90 days where we look at the data and decide what's next. Three months of real support, not a handoff.

Nathan's health journey - swollen lips from autoimmune reaction

Nathan's health journey - severe autoimmune reaction

Nathan's health journey - skin lesions from Hashimoto's

Why I Built This

I got as healthy as I'd ever been. Then I moved house.

In my early 20s I decided to sort myself out. Two years off the drink. Cleaned everything up. Got to the best shape of my life, physically and mentally.

Then I moved into a rental property in Sydney. I was working as an electrician at the time. Within months, everything came apart. Gut issues. Brain fog so thick I'd lose entire conversations mid-sentence. Fatigue that made every day feel like dragging through wet concrete.

I went to every GP I could find. Same six markers. Same glance at the result. "Everything looks normal, mate." My whole system eventually collapsed. Hashimoto's diagnosis. Chronic fatigue, full-blown. Hormones destroyed. Skin infections that wouldn't heal. Brain fog gone dangerous. I didn't know about the mould under the floors until I pulled the carpet up myself.

Then I finally got a proper comprehensive bloodwork panel run against functional ranges. The picture was completely different to what I'd been chasing. Chronic inflammation. Autoimmunity. Hashimoto's, the actual root cause of every symptom I'd spent years trying to solve.

That answer would never have come from following symptoms or trawling Reddit. It was in the bloodwork the whole time. The Inner Circle exists so that every man who walks through it gets that same clarity. Data first. Then the protocol. Then the results.

Functional Medicine Blood Optimisation Hormone Health Gut Health

Real Men. Real Results.

Men who stopped guessing and started optimising.

Video testimonials, bloodwork transformations, and 30 client wins. This is what 90 days with data looks like.

Onur D.

★★★★★

"Energy is up, brain fog is gone. I didn't realise how bad I felt until I started actually feeling good again."

Alex S.

★★★★★

"My bloodwork showed exactly why nothing was working. Six weeks into the protocol and I'm a different person."

Jarrod P.

★★★★★

"First time in years I actually want to train. The protocol fixed the problem, not just the symptom."

★★★★★

Using functional blood work and the blueprint you do before starting, there is no stone unturned in the building of the protocol. There was so much I learned about myself and my body moving through my protocol.

MHC Inner Circle Member

★★★★★

I have improved in all aspects. Can be felt mentally and physically as well as being backed up by the data of bloodwork which gives a lot of peace of mind that things are working.

MHC Inner Circle Member

★★★★★

Your protocol is personally designed from your bloodwork, not just a generic diet and supplement plan. Results happen faster. You're not wasting time and money on stuff your body doesn't need.

MHC Inner Circle Member

Phase 1 Transformations

Eight weeks. One protocol. Visible change.

Mark R.

★★★★★

"I dropped 7kg in inflammation, maintained my strength, and didn't count a single calorie in the 8 week period."

Mark R. (Side)

★★★★★

"My bloating made me feel embarrassed. I wasn't sure what I was able to eat or what was causing it. Eight weeks in - completely gone."

Bloodwork Data: Phase 1

16 to 29 markers within optimal range after Phase 1. Nearly double.

Before starting the protocol: 16 markers within optimal range. After running Phase 1 with bloodwork guidance: 29. Measurable biology shifting in the right direction. This isn't how you feel. This is what your blood says.

16Markers Before

29Markers After

+81%Improvement

Autoimmune: Phase 1

Hashimoto's immune overactivation reversed in Phase 1.

Nathan's own diagnosis is Hashimoto's. This client ran Phase 1 with full bloodwork tracking. Every flagged marker came back into optimal range.

Marker	Before	After
Platelets	325 H	281
WBC	10.0 H	4.5
Neutrophils	7.6 H	1.9

What makes this different

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Generic health advice built for the average person, not your biology

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GP referrals that take weeks and end with "everything looks normal"

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Supplement guessing based on what worked for someone else's markers

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Data-driven recommendations built from your 60+ biomarkers and 30 ratios

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Root cause sequencing: gut first, then hormones, then performance

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A clear roadmap with markers, timelines, and a 90-day re-test built in

30 Client Wins - Tap To Expand

Receipts don't lie.

Show Stories Hide Stories

Inside Your Bloodwork Panel

Every biomarker and ratio we test. 60+ biomarkers. 30 ratios.

60+ biomarkers and 30 ratios across 16 systems. Interpreted against functional ranges, not population averages.

Tap To Expand

See the full 60+ biomarkers + 30 ratio panel.

Show Full Panel Hide Panel

Blood Sugar 8 MARKERS

Glucose Fasting
Insulin
C-Peptide
HOMA2-%B
HOMA2-%S
HOMA2-IR
QUICKI
Triglyceride-Glucose Index (TyG)

Hormones 17 MARKERS

Testosterone Total
Testosterone Free
Testosterone Bioavailable
% Testosterone Bioavailable
% Testosterone Free
Free Androgen Index (FAI)
SHBG
LH
FSH
LH : FSH Ratio
Oestradiol
Progesterone
Prolactin
DHEA-S
Cortisol Total / AM
Cortisol : DHEA-S Ratio
IGF-1

Thyroid 4 MARKERS

TSH
Free T4
Free T3
Free T3 : Free T4 Ratio

Inflammation 5 MARKERS

hs-CRP
C-Reactive Protein (CRP)
ESR
Neutrophil : Lymphocyte Ratio (NLR)
Platelet : Lymphocyte Ratio (PLR)

Lipids 8 MARKERS

Total Cholesterol
Triglycerides
LDL Cholesterol
HDL Cholesterol
Non-HDL Cholesterol
Total Cholesterol/HDL Ratio
Triglyceride : HDL Ratio
LDL : HDL Ratio

Iron Markers 5 MARKERS

Iron Serum
Ferritin
Transferrin
TIBC
Transferrin Saturation

Liver & Gallbladder 6 MARKERS

Alkaline Phosphatase (ALP)
AST
ALT
LDH
Bilirubin Total
GGT

Minerals 6 MARKERS

Calcium
Adjusted Calcium
Phosphate
Magnesium Serum
Calcium : Albumin Ratio
Calcium : Phosphate Ratio

Renal 4 MARKERS

Urea (BUN)
Creatinine
Urea/Creatinine Ratio
eGFR

Electrolytes 4 MARKERS

Sodium
Potassium
Chloride
CO2 / Bicarbonate

RBCs 8 MARKERS

Red Blood Cell (RBC) Count
Haemoglobin
Haematocrit
MCV
MCH
MCHC
Platelets
RDW

WBCs 7 MARKERS

White Blood Cell (WBC) Count
Lymphocytes %
Neutrophils Absolute
Lymphocytes Absolute
Monocytes Absolute
Eosinophils Absolute
Basophils Absolute

Proteins 4 MARKERS

Protein Total
Albumin
Globulin Total
Albumin/Globulin Ratio

Metabolic 3 MARKERS

Anion Gap
Creatine Kinase (CK)
DNAm PhenoAge (Biological Age)

Cardiometabolic 1 MARKER

Atherogenic Index of Plasma (AIP)

Enzymes 1 MARKER

Lipase

Investment

One investment. 90 days of real answers.

Full access to everything in the program. Bloodwork covered. Protocol built. Support throughout. Two ways to pay.

Inner Circle

3-Month Program

Everything in the program. Bloodwork covered. Personalised protocol and app delivered within 7 days of your results. Four group calls per month, monthly 1:1 with Nathan, full community access, 90-day review. Two ways to pay.

Best Value

Paid in Full

A$ 3,250

Best value. Everything included, bloodwork covered.

3 Monthly Instalments

A$ 1,167 /mo

Same program, same access, same results. A$3,500 total.

Everything Included

✓ $320 Comprehensive Bloodwork Panel - paid for, delivered to your closest collection centre
✓ Personalised Optimal DX Blood Analysis - 60+ biomarkers and 30 ratios against functional optimal ranges
✓ Personalised Nutrition, Lifestyle + Supplementation Protocol - built around your bloodwork, not a template
✓ Private Personalised Health App - your full protocol on your phone, light/dark mode, updated as you progress
✓ 90 Minute 1:1 Functional Health Consult - walk through your bloodwork and protocol in detail
✓ Monthly 30 Minute 1:1 Consult with Nathan - ongoing accountability and protocol adjustments each month
✓ Bloodwork Re-Analysis + Protocol Update - at the 90-day mark, rebuild your next phase around new data
✓ The Weekly Huddle - 4 live education calls per month with Nathan
✓ Private MHC Community - daily access to Nathan inside the Skool community
✓ Full Protocol Vault + Member-Only Resources - hormones, gut, thyroid, sleep, light, nervous system, and more

Apply Now

Common Questions

Straight Answers

Do I need to get blood tests to join? ▼

No - your initial comprehensive bloodwork panel ($320 value, 60+ biomarkers and 30 ratios) is included in your first month. Nathan pays for it. Once you join, we send the order to your closest collection centre, you walk in for a 15-minute blood draw, and your results come back within 7-10 days. Then your personalised protocol gets built around your exact numbers.

What's the difference between standard blood tests and functional analysis? ▼

Standard blood tests use population reference ranges - designed to catch disease. If you're in the middle 95% of the population, you're "normal." Functional analysis uses optimal ranges - the values associated with peak health and performance. Most men who feel off will have results that look normal on a standard panel but show clear areas to address under functional analysis.

How much time does this take each week? ▼

The minimum is about 20-30 minutes per week - the group coaching call and your check-in. Members who get the most out of it typically spend an hour or two engaging with the community, reading protocols, and implementing changes. It scales to fit your schedule.

Is this only for men with serious health issues? ▼

Not at all. The Inner Circle works for men at every stage - from those dealing with specific symptoms (fatigue, low testosterone, gut issues) to high performers who want to stay ahead of their health and optimise further. You don't need to be unwell to benefit from knowing exactly what's happening in your body.

What happens at the end of the three months? ▼

At the end of your 90 days you get a full bloodwork re-test and a 90-minute review with Nathan. We go through what changed, what's still to address, and what the next phase looks like. From there, continuing is entirely your call - there's no automatic rollover. Most men choose to continue because they're seeing real results and want to keep building on the data. But that decision is yours to make at the 90-day mark with full information in front of you.

Stop guessing what's wrong with you. Your bloodwork knows.

Why Everything You've Tried Has Been Working Against Your Actual Biochemistry

You've tried the supplements. The training. The early nights. Still nothing.

The problem isn't your willpower. It's that you've been trying to fix symptoms without knowing what's actually causing them.

The Three Reasons You're Still Stuck

Standard Medicine Looks for Disease, Not Performance

Generic Protocols Don't Account for Your Biochemistry

You're Solving a Specific Problem With Generic Advice

Data. Protocols. Brotherhood.

Functional Blood Analysis

Personalised Protocols

Expert Community & Coaching

Everything in the program. Nothing held back.

Finally know what's actually wrong.

A plan that fits your biology, not a guess.

Every marker mapped. Every connection drawn.

A plan that fits your biology, not a template.

Training built around your recovery, not a template.

Stuck? Answered the same week.

A room of men doing the same work.

Monthly check-in with Nathan directly.

Your protocol on your phone. Always.

Your Protocol. On Your Phone. Built for Your Biology.

Data first. Protocol second. Results that are specific to you.

Apply + Get Accepted

Get Your Bloodwork Done (Covered)

Receive Your Protocol + App

Execute + Get Support for 90 Days

I got as healthy as I'd ever been. Then I moved house.

Men who stopped guessing and started optimising.

Eight weeks. One protocol. Visible change.

16 to 29 markers within optimal range after Phase 1. Nearly double.

Hashimoto's immune overactivation reversed in Phase 1.

Every biomarker and ratio we test. 60+ biomarkers. 30 ratios.

Blood Sugar 8 MARKERS

Hormones 17 MARKERS

Thyroid 4 MARKERS

Inflammation 5 MARKERS

Lipids 8 MARKERS

Iron Markers 5 MARKERS

Liver & Gallbladder 6 MARKERS

Minerals 6 MARKERS

Renal 4 MARKERS

Electrolytes 4 MARKERS

RBCs 8 MARKERS

WBCs 7 MARKERS

Proteins 4 MARKERS

Metabolic 3 MARKERS

Cardiometabolic 1 MARKER

Enzymes 1 MARKER

One investment. 90 days of real answers.

Three months to go from guessing to knowing. Real data, a real plan, and real support. No hidden extras. No fine print.

Straight Answers

12 spots per intake. Applications close when they're full.