⚡ The Inner Circle runs in small cohorts. Applications reviewed personally. See Pricing →
Application-Only · Small Cohorts

Stop Guessing What's Wrong With You. Your Bloodwork Knows.

The Inner Circle is a 90-day program built entirely around your biology. Comprehensive bloodwork, personalised protocol, private health app, a fortnightly 1:1 with Nathan, and a 90-minute review at the end. Data first. Protocol second. Results that are specific to you, not a template.

See The Pricing See What's Included
60+Biomarkers
30Ratios
4Phase Method
90Day Transformation
Watch First

Why Everything You've Tried Has Been Working Against Your Actual Biochemistry

Watch this 8-minute breakdown before reading further.

Sound Familiar?

You've Tried The Supplements. The Training. The Early Nights. Still Nothing.

  • ✕

    You wake up exhausted after 8 hours - and spend the morning pretending you're okay while running on caffeine and willpower.

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    You've been told your bloodwork is normal - when you feel anything but. Your GP ran six markers and called it done.

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    You can feel the gap - between who you were five years ago and who you are now. Energy, drive, sharpness. All of it quieter than it used to be.

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    You've tried to fix it yourself - supplements, protocols, Reddit threads. Some things helped a little. Nothing solved it.

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    Nothing sticks - because nobody has actually looked at your biology. You've been treating symptoms without knowing the cause.

The Problem Isn't Your Willpower. It's That You've Been Trying To Fix Symptoms Without Knowing What's Actually Causing Them.

Standard lab tests use population reference ranges. They're built to catch disease, not to help you optimise. When your results come back "normal," what they actually mean is: you're not sick enough to treat. Yet.

Functional medicine uses optimal ranges, the values associated with peak performance and long-term health. The gap between "not sick" and "truly healthy" is where most men are stuck. That's exactly where we work.

That ends with the Inner Circle. With real data. Real protocols. And real support from men who've already done it.

Why Other Approaches Fail

The Three Reasons You're Still Stuck

It's not willpower. It's not effort. It's a system problem - and these are the three biggest culprits.

⚕️

Standard Medicine Looks For Disease, Not Performance

Your GP is trained to catch pathology - illness and disease. Optimal function is a completely different target. "Normal" means you're not sick. It doesn't mean you're well. The gap between those two things is where most men spend their 30s and 40s.

🎯

Generic Protocols Don't Account For Your Biochemistry

The supplement stack that works for your mate may do nothing for you - or actively make things worse. Without knowing your actual levels, every recommendation is a guess. And most of those guesses are wrong for your specific biology.

🧭

You're Solving A Specific Problem With Generic Advice

No protocol works if it isn't built around your biology. Without knowing your actual levels, every recommendation is a guess. And when nothing works, most men conclude the problem is willpower. The real problem is they never had the right information to start with.

The MHC Approach

Data. Protocols. Brotherhood.

Three pillars. Every man in the Inner Circle runs on all three simultaneously. That's why the results look different to everything else you've tried.

01
🔬

Functional Blood Analysis

We analyse 60+ biomarkers and 30 ratios against optimal functional ranges, not the "normal" ranges your doctor uses. You'll know exactly what's driving your symptoms and what needs to change.

02
📋

Personalised Protocols

No one-size-fits-all plans. Every recommendation is built around your specific results - your hormones, your gut, your nutrient status. Targeted. Actionable. Yours.

03
🤝

Expert Community & 1:1 Coaching

A fortnightly 1:1 with Nathan, a community of men who take their health seriously, and direct access when you need it. You're never figuring this out alone.

What's Included

Everything In The Program. Nothing Held Back.

Bloodwork included. Protocol built. App delivered. A fortnightly 1:1 with Nathan. Community of men doing the same work. A 90-day review to close it out. This is what a proper 90 days looks like.

01 / 09 · FOUNDATION🩸

Finally Know What's Actually Wrong

60+ biomarkers plus 30 ratios tested at the level you actually need. Every panel interpreted against functional ranges. The bloodwork is covered. Walk in, 15-minute draw, results in 7-10 days.

02 / 09 · ASSESSMENT📊

Every System Scored, Not Just Glanced At

A detailed scoring breakdown across every system that matters: sleep, testosterone, gut health, mould, food sensitivities, parasites, liver. We look at the man behind the blood.

03 / 09 · REPORT📄

Every Marker Mapped. Every Connection Drawn

A document that shows you exactly what your body is doing, where you're above, within or below optimal, and why it matters. Not a printout. A full picture of your biology.

04 / 09 · PROTOCOL🗂️

A Plan That Fits Your Biology, Not A Template

Delivered within 7 days of your results. Supplementation, nutrition, recovery and lifestyle, phase by phase. Specific to your markers, your deficiencies, your symptoms.

05 / 09 · TRAINING🏋️

Training Built Around Your Recovery, Not A Generic Block

Delivered through Everfit. Built around your recovery capacity, your hormones and your goals. Video demos, set-by-set tracking, progressive overload built in.

06 / 09 · EDUCATION📡

Stuck? Answered Direct

Direct access to Nathan when something comes up. Ask inside the private community or bring it to your fortnightly 1:1. Backed by a full library of education.

07 / 09 · COMMUNITY🏛️

A Room Of Men Doing The Same Work

Full access to the MHC Circle community plus every Master Your course: Sleep, Nutrition, Movement, Brotherhood, Environment, and more.

08 / 09 · REVIEW🔄

Fortnightly Check-In With Nathan Directly

A fortnightly 30-minute 1:1 consult keeps your protocol on track. At the 90-day mark: a full 90-minute functional health review, a re-test, and a new protocol phase.

09 / 09 · APP📱

Your Protocol On Your Phone. Always

Your full protocol in a private app built specifically for you. Every supplement, dose, timing, daily schedule, and phase breakdown in one place. Updated every time your protocol changes.

Your Personalised Health App

Your Protocol. On Your Phone. Built For Your Biology.

Not a PDF. Not a shared dashboard. A private web app built specifically for you - with your name, your bloodwork patterns, your supplement stack, and your protocol phases. Ready the moment your analysis is done.

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    Your Biomarker Breakdown. Every out-of-range marker explained in plain language.

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    Phase-by-Phase Protocol. Interventions laid out in phases so you're never overwhelmed.

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    Full Supplement Schedule. Every supplement, exact dose, timing, and the reason it's in your stack.

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    Daily Routine. Morning, afternoon, and evening structure mapped to your biology.

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    120+ Whole Food Recipes. Matched to your protocol, calorie and macro tracked.

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    Updated at Every Review. When your bloodwork or protocol evolves, your app updates automatically.

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    Add to Home Screen. Works exactly like a native app, always on your phone.

Getting Started

Data First. Protocol Second. Results That Are Specific To You.

1

Apply + Get Accepted

Submit your application. Nathan reviews every applicant personally. If it's the right fit, you'll hear back within 48 hours.

2

Get Your Bloodwork Done (Included)

Your comprehensive bloodwork panel is included - we cover it. We send the order to your closest collection centre, you walk in for a 15-minute draw, and results are back in 7-10 days.

3

Receive Your Protocol + App

Within 7 days of your results landing, you receive your full personalised protocol and private health app built around your numbers.

4

Execute + Get Support For 90 Days

A fortnightly 1:1 with Nathan. Full community access. A 90-minute review at 90 days where we decide what's next.

Why I Built This

I Got As Healthy As I'd Ever Been. Then I Moved House.

In my early 20s I decided to sort myself out. Two years off the drink. Cleaned everything up. Got to the best shape of my life, physically and mentally.

Then I moved into a rental property in Sydney. I was working as an electrician at the time. Within months, everything came apart. Gut issues. Brain fog so thick I'd lose entire conversations mid-sentence. Fatigue that made every day feel like dragging through wet concrete.

I went to every GP I could find. Same six markers. Same glance at the result. "Everything looks normal, mate." My whole system eventually collapsed. Hashimoto's diagnosis. Chronic fatigue, full-blown. Hormones destroyed. Skin infections that wouldn't heal. Brain fog gone dangerous. I didn't know about the mould under the floors until I pulled the carpet up myself.

Nathan's health journey - swollen lips Nathan's health journey - mold exposure Nathan's health journey - mold exposure Nathan's health journey - severe autoimmune flare Nathan's health journey - skin lesions

Then I finally got a proper comprehensive bloodwork panel run against functional ranges. The picture was completely different to what I'd been chasing. Chronic inflammation. Autoimmunity. Hashimoto's, the actual root cause of every symptom I'd spent years trying to solve.

That answer would never have come from following symptoms or trawling Reddit. It was in the bloodwork the whole time. The Inner Circle exists so that every man who walks through it gets that same clarity. Data first. Then the protocol. Then the results.

Functional MedicineBlood OptimisationHormone HealthGut Health
Real Men. Real Results.

Men who stopped guessing and started optimising.

Video testimonials, bloodwork transformations, and 30 client wins. This is what happens when the protocol is built around your actual data.

Onur D.
★★★★★
Alex S.
★★★★★
Jarrod P.
★★★★★
Client testimonial
★★★★★

"No stone unturned in building the protocol. So much I learned about myself."

Client testimonial
★★★★★

"Improved in all aspects - mentally, physically, and backed up by the bloodwork data."

Client testimonial
★★★★★

"Protocol designed from your bloodwork, not a generic plan. Results happen faster."

Phase 1 Transformations

Eight weeks. One protocol. Visible change.

Mark R. Phase 1 transformation - front
Mark R.
★★★★★

"I dropped 7kg in inflammation, maintained my strength, and didn't count a single calorie in the 8 week period."

Mark R. Phase 1 transformation - side
Mark R. (Side)
★★★★★

"My bloating made me feel embarrassed. I wasn't sure what I was able to eat or what was causing it. Eight weeks in - completely gone."

Bloodwork Data: Phase 1

16 to 29 markers within optimal range after Phase 1. Nearly double.

Before starting the protocol: 16 markers within optimal range. After running Phase 1 with bloodwork guidance: 29. Measurable biology shifting in the right direction. This isn't how you feel. This is what your blood says.

Bloodwork within optimal ranges: 16 before starting, 29 after Phase 1
Autoimmune: Phase 1

Hashimoto's immune overactivation reversed in Phase 1.

One of my clients with Hashimoto's ran Phase 1 with full bloodwork tracking. Every flagged marker came back into optimal range.

Hashimoto's bloodwork before protocol: Platelets, WBC and Neutrophils all flagged High Hashimoto's bloodwork working through Phase 1: markers returning to normal
30 Client Wins - Tap To Expand
Receipts don't lie.
Show Stories Hide Stories
Client testimonial
★★★★★

"The stomach has never felt better. Improved leaps and bounds."

Client testimonial
★★★★★

"No stone unturned in building the protocol. So much I learned about myself."

Client testimonial
★★★★★

"Everything in my life is better. Energy, relationships, libido, training, brain fog. I feel 100x better."

Client testimonial
★★★★★

"Recommended it to all my mates. Found the root cause of my problem because of Nathan."

Client testimonial
★★★★★

"Better sleep, all day energy with no lows. Gut health the best it's been in a decade."

Client testimonial
★★★★★

"136.4kg down to 128.4kg. Consistent tracked drop over 12 weeks."

Client testimonial
★★★★★

"Protocol designed from your bloodwork, not a generic plan. Results happen faster."

Client testimonial
★★★★★

"Started feeling like me again. Woke up with more drive coming back - so excited to feel that."

Client testimonial
★★★★★

"Overall health score 79%. Blood sugar 90%, sleep 90%, nutrition 90%."

Client testimonial
★★★★★

"Energy, digestion, brain fog - all of it. I feel 100x better than when I started."

Client testimonial
★★★★★

"The past 7 days has been the biggest improvement I've had over the last couple of months."

Client testimonial
★★★★★

"HRV 37ms this week vs 32ms 6-month average. Highest it's been since getting the WHOOP."

Client testimonial
★★★★★

"Drive and libido noticeably back. The protocol is doing its job."

Client testimonial
★★★★★

"Consistent energy and motivation. I can play with my kids more and actually enjoy life."

Client testimonial
★★★★★

"Nathan actually cares and wants to make a difference. Not just another guy trying to sell a course."

Client testimonial
★★★★★

"Good feeling having solid workouts again. Sets me up for the whole day."

Client testimonial
★★★★★

"HRV heading back to normal. Waking up feeling refreshed. Getting so much more out of my day."

Client testimonial
★★★★★

"Woke up to highest HRV since getting the WHOOP 6 months ago. Pretty blown away."

Client testimonial
★★★★★

"Better sleep quality. All day energy with no lows. Gut health best it's been in a decade."

Client testimonial
★★★★★

"HRV 18 to 71 in 7 days. Stuck below 32 for the prior 6 months."

Client testimonial
★★★★★

"Not bloated every time I eat anymore. And the food is actually good. Weight has dropped too."

Client testimonial
★★★★★

"Testosterone noticeably up. Drive and libido are completely different."

Client testimonial
★★★★★

"Woke up to highest HRV since getting the WHOOP 6 months ago. Wasn't expecting a huge jump."

Client testimonial
★★★★★

"16 markers in optimal range before starting. 29 after Phase 1. Nearly double."

Client testimonial
★★★★★

"Don't have any symptoms anymore like the beginning. Mental state and motivation are both up."

Client testimonial
★★★★★

"My main issue before starting was my drive. Had an increase of that in just a short period of time."

Client testimonial
★★★★★

"Digestion steadier. Brain fog reduced. Energy consistent. Recovery better. Sleep improved overall."

Client testimonial
★★★★★

"Improved in all aspects - mentally, physically, and backed up by the bloodwork data."

Client testimonial
★★★★★

"At the bare minimum, check in with your body via bloodwork. Some things are easier to fix than you think."

Client testimonial
★★★★★

"I'd rather know about abnormalities early. Knowing I can keep an eye on my body gives real peace of mind."

Inside Your Bloodwork Panel

Every Biomarker And Ratio We Test. 60+ Biomarkers. 30 Ratios.

60+ biomarkers and 30 ratios across 16 systems. Interpreted against functional ranges, not population averages.

Tap To Expand
See the full 60+ biomarkers + 30 ratio panel.
Show Full Panel Hide Panel

Blood Sugar 8 MARKERS

  • Glucose Fasting
  • Insulin
  • C-Peptide
  • HOMA2-%B
  • HOMA2-%S
  • HOMA2-IR
  • QUICKI
  • Triglyceride-Glucose Index (TyG)

Hormones 17 MARKERS

  • Testosterone Total
  • Testosterone Free
  • Testosterone Bioavailable
  • % Testosterone Bioavailable
  • % Testosterone Free
  • Free Androgen Index (FAI)
  • SHBG
  • LH
  • FSH
  • LH : FSH Ratio
  • Oestradiol
  • Progesterone
  • Prolactin
  • DHEA-S
  • Cortisol Total / AM
  • Cortisol : DHEA-S Ratio
  • IGF-1

Thyroid 4 MARKERS

  • TSH
  • Free T4
  • Free T3
  • Free T3 : Free T4 Ratio

Inflammation 5 MARKERS

  • hs-CRP
  • C-Reactive Protein (CRP)
  • ESR
  • Neutrophil : Lymphocyte Ratio (NLR)
  • Platelet : Lymphocyte Ratio (PLR)

Lipids 8 MARKERS

  • Total Cholesterol
  • Triglycerides
  • LDL Cholesterol
  • HDL Cholesterol
  • Non-HDL Cholesterol
  • Total Cholesterol/HDL Ratio
  • Triglyceride : HDL Ratio
  • LDL : HDL Ratio

Iron Markers 5 MARKERS

  • Iron Serum
  • Ferritin
  • Transferrin
  • TIBC
  • Transferrin Saturation

Liver & Gallbladder 6 MARKERS

  • Alkaline Phosphatase (ALP)
  • AST
  • ALT
  • LDH
  • Bilirubin Total
  • GGT

Minerals 6 MARKERS

  • Calcium
  • Adjusted Calcium
  • Phosphate
  • Magnesium Serum
  • Calcium : Albumin Ratio
  • Calcium : Phosphate Ratio

Renal 4 MARKERS

  • Urea (BUN)
  • Creatinine
  • Urea/Creatinine Ratio
  • eGFR

Electrolytes 4 MARKERS

  • Sodium
  • Potassium
  • Chloride
  • CO2 / Bicarbonate

RBCs 8 MARKERS

  • Red Blood Cell (RBC) Count
  • Haemoglobin
  • Haematocrit
  • MCV
  • MCH
  • MCHC
  • Platelets
  • RDW

WBCs 7 MARKERS

  • White Blood Cell (WBC) Count
  • Lymphocytes %
  • Neutrophils Absolute
  • Lymphocytes Absolute
  • Monocytes Absolute
  • Eosinophils Absolute
  • Basophils Absolute

Proteins 4 MARKERS

  • Protein Total
  • Albumin
  • Globulin Total
  • Albumin/Globulin Ratio

Metabolic 3 MARKERS

  • Anion Gap
  • Creatine Kinase (CK)
  • DNAm PhenoAge (Biological Age)

Cardiometabolic 1 MARKER

  • Atherogenic Index of Plasma (AIP)

Enzymes 1 MARKER

  • Lipase
Inner Circle Pricing

Two Ways In. Both Get You Everything.

Full access to everything in the program. Bloodwork included. Protocol built. Support throughout. The only difference is whether you'd share a short video testimonial at the end.

Testimonial rateA$3,000
vs
Standard rateA$3,300

Both rates include the comprehensive bloodwork panel (A$320, we cover it), your protocol and full support. The testimonial rate saves you A$300 in exchange for a short video testimonial at the end of your 90 days.

Testimonial Rate · Save A$300

Inner Circle · 3-Month Program

A$3,300Save A$300
A$3,000

You share a short video testimonial at the end of your 90 days.

✓ Bloodwork panel included A$320 value
Pay in fullOne payment of A$3,000
Pay A$3,000
or
3 monthly instalments3 payments of A$1,100. A$3,300 total.
Pay A$1,100

Pay now to lock your spot, or apply and Nathan will review it personally.

Not sure yet? Apply first
Standard Rate

Inner Circle · 3-Month Program

A$3,300

No testimonial required. Everything else is identical.

✓ Bloodwork panel included A$320 value
Pay in fullOne payment of A$3,300
Pay A$3,300
or
3 monthly instalments3 payments of A$1,167. A$3,500 total.
Pay A$1,167

Pay now to lock your spot, or apply and Nathan will review it personally.

Not sure yet? Apply first
Total ValueA$8,008
Your InvestmentFrom A$3,000

Everything above included, for less than half its value. Choose the option that suits you.

✓

Our results guarantee: If the symptoms you came in with - the energy, the sleep, the mood, the drive - haven't noticeably shifted by the end of your 90 days, your next phase is on me. Follow the plan for your three months - run the protocol, show up for every check-in, do the work - and if you're not feeling the difference by the end, we keep working with you at no extra cost until you do. You're not paying for a plan here. You're paying for the outcome.

Application

Apply For The Inner Circle

Two minutes. Nathan reviews every application personally. If it's the right fit, you'll hear back within 48 hours with your start details and payment link - nothing is charged until you're accepted.

No payment now · Reviewed personally · Reply within 48 hours

What You're Committing To

Three Months To Go From Guessing To Knowing. Real Data, A Real Plan, And Real Support.

From A$3,000, paid in full. Everything is included: your bloodwork panel, your full analysis, your personalised protocol, three months of 1:1 coaching, and full access to the Inner Circle. No hidden extras. No fine print. The work starts as soon as your bloodwork is in.

Apply For The Inner Circle
Common Questions

Straight Answers

No - your comprehensive bloodwork panel ($320 value, 60+ biomarkers and 30 ratios) is included in the Inner Circle. We cover it. Once you're accepted, we send the order to your closest collection centre, you walk in for a 15-minute blood draw, and your results come back within 7-10 days. Then your personalised protocol gets built around your exact numbers. Already have comprehensive results from the last 3 months? We can run the analysis on those.

Standard blood tests use population reference ranges - designed to catch disease. If you're in the middle 95% of the population, you're "normal." Functional analysis uses optimal ranges - the values associated with peak health and performance. Most men who feel off will have results that look normal on a standard panel but show clear areas to address under functional analysis.

The minimum is about 20-30 minutes per week - your fortnightly 1:1 and check-in. Members who get the most out of it typically spend an hour or two engaging with the community, reading protocols, and implementing changes. It scales to fit your schedule.

Not at all. The Inner Circle works for men at every stage - from those dealing with specific symptoms (fatigue, low testosterone, gut issues) to high performers who want to stay ahead of their health and optimise further. You don't need to be unwell to benefit from knowing exactly what's happening in your body.

That's usually the reason to start here, not a reason to hesitate. A generic program failing on a complex case isn't evidence nothing will work - it's evidence a generic program couldn't see what was actually going on. We test your specific markers before building anything, so a complicated picture is what this is built for.

At the end of your 90 days you get a full bloodwork re-test and a 90-minute review with Nathan. We go through what changed, what's still to address, and what the next phase looks like. From there, continuing is entirely your call - there's no automatic rollover. Most men choose to continue because they're seeing real results and want to keep building on the data. But that decision is yours to make at the 90-day mark with full information in front of you.

Mens Health Collective

Stop Guessing. Start With Your Data.

If you've been trying to fix this yourself and it's not working, it's because you don't have the data yet. The Inner Circle starts with your bloodwork and builds everything from there. Apply and Nathan will review your application personally within 48 hours.

Apply For The Inner Circle
No payment until accepted · 3-month commitment
MHC Inner Circle90-day program · from A$3,000
Apply Now →